Wednesday, August 8th, 2018

Strength:  Back squat
OTM x 12 (3 rounds):
Min 1 – 5 reps @ 75% of 1RM
Min 2 – 3 reps @ 80% of 1RM
Min 3 – 1 rep @ 85% of 1RM
Min 4 – Rest
 
Workout of the Day:
“Party Balls”
For time:
30 med ball cleans (20/14)
30 ring dips
30 med ball cleans (20/14)
30 chest-to-bar pull-ups
30 med ball cleans (20/14)
30 push-ups
30 med ball cleans (20/14)
-Compare to 8/31/15 and 2/13/15