Wednesday, August 9th, 2017

Strength:  Split jerk
0:00 – 3 reps @ 40% of 1RM split jerk
1:30 – 3 reps @ 45% of 1RM split jerk
3:00 – 2 reps @ 50% of 1RM split jerk
4:30 – 2 reps @ 55% of 1RM split jerk
6:00 – 1 rep @ 60% of 1RM split jerk
7:30 – 1 rep @ 65% of 1RM split jerk
-Take up to an additional 5 singles to build to a heavy for the day (until 15:00).
 
Workout of the Day:
“Madtown”
5 rounds for time of:
200 meter farmers carry (50/35)
20 deficit push-ups, hands on DBs
10 DB push jerks (50/35)