Wednesday, December 12th, 2018

Gymnastics/conditioning work:
Every 2:00 x 5 rounds:
18/12 calorie row
Time remaining inside each 1:30 window, max HSPU
*At the 1:30 mark of each round, athlete should stop.  Mandatory rest 1:30-2:00 on each round.
 
Strength:  Push Jerk
On the 2:00 x 5 rounds:
0:00 – 5 push jerks
2:00 – 4 push jerks
4:00 – 3 push jerks
6:00 – 2 push jerks
8:00 – 1 push jerk