12 Dec Wednesday, December 13th, 2017

Posted at 20:00h in CrossFit, WOD by
0 Likes
Bike Conditioning:
3 rounds:
1:00 on, :30s off
:30s on, :15s off
:15s on, 1:30 off
Cash out:  Not for time, but for quality
3 rounds:
30 second GHD hold
30 AbMat sit-ups
Tags:
,