12 Dec Wednesday, December 13th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Bike Conditioning: 3 rounds: 1:00 on, :30s off :30s on, :15s off :15s on, 1:30 off Cash out: Not for time, but for quality 3 rounds: 30 second GHD hold 30 AbMat sit-ups Tags: bike conditioning, cash out