Wednesday, December 14th, 2016

Strength: Snatch  (power or squat Рathlete choice) Every 90 seconds
2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 4 x 1 @ 80%
РAll repetitions are drop from the top. 
Workout of the Day:
“Killington”
4 rounds:
5 ring muscle-ups
10 squat snatches (115/80)
15 box jump overs (24/20)