Wednesday, December 16th, 2020

Strength:
Stamina squats
OTM x 10 (5 rounds):
Min 1 – 4 front squats
Min 2 – 8 back squats
 
-Single barbell, loaded throughout at 57% of 1RM front squat.
 
Workout of the Day:
“Notorious”
Three rounds for time of:
25 KB swings (55/35)
100 double unders
-Compare to 3/3/20