Wednesday, December 20th, 2017

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

HERO CHALLENGE WORKOUT #28!

Workout of the Day:
 
“Nate”
AMRAP in 20 minutes of:
2 muscle-ups
4 HSPU
8 KB swings (70/55)
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