20 Dec Wednesday, December 21st, 2016

Posted at 22:11h in CrossFit, WOD by
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Gymnastics skill work:  Ring MUs
30 seconds max reps, 30 seconds rest
1 minute max reps, 1 minute rest
1:30 max reps
Workout of the Day:
“Discovery”
21-15-9
Deadlifts (275/185)
Bar facing burpees
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