Wednesday, December 23rd, 2020

Workout of the Day:
“Countdown”
For time:
Prior to 8:00, complete:
3 rounds of:
5 toes to bar
10 bench presses (105/65)
Then, 3 rounds of:
6 toes to bar
8 bench presses (125/75)
*Prior to 12:00, complete:
3 rounds of:
7 toes to bar
6 bench presses (155/95)
*Prior to 16:00, complete:
3 rounds of:
8 toes to bar
4 bench presses (175/105)
*Prior to 20:00, complete:
3 rounds of:
9 toes to bar
2 bench presses (195/115)
*Prior to 24:00, complete:
3 rounds of:
10 toes to bar
1 bench press (215/125)  
Cash out:
3 supersets of:
Accumulate :30s parallel hip extension hold
Accumulate :30s parallel GHD hold
*rest 1-2 minutes between sets