Wednesday, December 27th, 2017

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.


Workout of the Day:

On a 35-minute clock with a partner:
AMRAP in 30 minutes of:
30 double unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes for each partner to establish a 1-rep-max deadlift

-For AMRAP, have one partner work while the ther rests, switching after a full round is completed.  If you are performing without a partner, rest 60 seconds between each round.