Wednesday, December 2nd, 2020

Strength/Skill:
E3MOM x 5 sets:
1 pausing back squat (2s in the bottom of the squat)
2 back squats
*After each set:  30% of max strict handstand push-ups
Workout of the Day:
“Stairway to Heaven”
Four rounds for time of:
200 meter run
12 burpees
1 rope climb
-Compare to 6/17/20, 1/8/20, and 3/27/17