Wednesday, December 30th, 2020

Gymnastics Skill Work:
Handstand walk practice
5 rounds:
12/9 calorie Assault bike
25′ handstand walk
Rest 2:00 between sets
Workout of the Day:
“Let’s Hang Out”
AMRAP with a partner in 7 minutes:
Partner A:  Medicine ball hang hold (20/14)
Partner B:  Burpee box jumps (24/20)
-Switch as needed