03 Dec Wednesday, December 4th, 2019
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
TTS HERO CHALLENGE WORKOUT #22!
Workout of the Day:
With a single KB (70/55):
21 Turkish get-ups, right arm
21 overhead squats, left arm
21 overhead squats, right arm
21 Turkish get-ups, left arm