Wednesday, December 5th, 2018

Strength: Power snatch
10 sets:  1 tempo power snatch
0:00 – 60%
0:45 – 60%
1:30 – 60%
2:15 – 65%
3:00 – 65%
3:45 – 65%
4:30 – 70%
5:15 – 70%
6:00 – 70-75% (based on feel)
6:45 – 70-75% (based on feel)
Workout of the Day:
“Full Count”
For time:
21-18-15-12-9 (males) Assault bike calories
18-15-12-9-6 (females) Assault bike calories
After each set:
16 DB power snatches (50/35)
200 meter run w/ a DB (50/35)