Wednesday, December 7th, 2016

Strength/conditioning:  Deadlift/Double unders
EMOM x 12: 
Odd minutes – 10-8-6-4-2-1
Even minutes – 40 double unders
Open Conditioning work:
For time (unbroken sets):
21-18-15-12-9-6-3
Wall balls (20/14) – females to 9 ft. target