Wednesday, December 9th, 2020

Running Work:
6 x 200 meters, 45 seconds rest between efforts
-Compare to 9/17/20, 5/16/19, 2/5/19, 3/30/18, 1/11/17, 11/10/16 and 7/10/15
Workout of the Day:
“Give Me One Reason”
21-15-9 reps of:
Dumbbell deadlifts (50/35)
Ring dips
Burpees, jumping over the dumbbell
-Compare to 2/15/19 and 2/16/18