Wednesday, February 10th, 2021

Strength:
E2MOM x 10 (20 minutes) complete the following complex: 1 power clean + 2 lunges (one each leg) + 3 shoulder to overhead (climbing in weight each round)
 
Workout of the Day:
“Mirage”
AMRAP in 10 minutes of:
30 weighted AbMat sit-ups (25/15)
10 left arm overhead walking lunges (50/35)
10 right arm overhead walking lunges (50/35)