12 Feb Wednesday, February 12th, 2020

Posted at 08:50h in CrossFit, WOD by
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Strength:  Bench press

5 sets of 10 E2:30MOM @ 65% of 1RM
Cash out:

1:00 Ski Erg

1:00 Rest

1:00 Row

1:00 Rest

1:00 Assault Bike

-Athlete’s choice on order.  Score is total calories. 
-Compare to 4/1/19 

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