12 Feb Wednesday, February 12th, 2020 Posted at 08:50h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press 5 sets of 10 E2:30MOM @ 65% of 1RMCash out: 1:00 Ski Erg 1:00 Rest 1:00 Row 1:00 Rest 1:00 Assault Bike -Athlete’s choice on order. Score is total calories. -Compare to 4/1/19 Tags: bench press, cash out