Wednesday, February 14th, 2018

OPEN WOD WEDNESDAY!

Workout of the Day:

“CrossFit Open Workout 17.1”
For time:
10 dumbbell snatches (50/35)
15 burpee box jump overs (24/20)
20 dumbbell snatches
15 burpee box jump overs
30 dumbbell snatches
15 burpee box jump overs
40 dumbbell snatches
15 burpee box jump overs
50 dumbbell snatches
15 burpee box jump overs