Wednesday, February 20th, 2019

Workout of the Day:
“Open Primer 1”
On the minute x 20 (4 rounds):
Min 1 – 5 pausing OHS (use 50% of 1RM snatch for this load)
Min 2 – 15/12 calorie row
Min 3 – 5 TTBĀ + 6 DB hang clean and jerk (3 each arm)
Min 4 – :30s bar MUs or bar MU practice
Min 5 – 12/9 calorie bike