Wednesday, February 24th, 2021

Workout of the Day:
“Swole Patrol”
5 rounds for time:
16 DB walking lunges (50s/35s)
16 DB bench press (50s/35s)
32 double unders
Cash out:
Three sets, not for score:
:30s static front rack barbell hold (80%, 90%, 100% of 1RM front squat)
20 GHD sit-ups or 30 weighted AbMat sit-ups
-Rest 2:00 between sets