Wednesday, February 26th, 2020

Strength:  Deadlift
On the 2:00 x 6 sets:

0:00 – 3 deadlifts @ 74%

2:00 – 1 deadlift @ 81%

4:00 – 3 deadlifts @ 74%

6:00 – 1 deadlift @ 86%

8:00 – 3 deadlifts @ 74%

10:00 – 1 deadlift @ 91%

Workout of the Day:
“Underrated”

AMRAP in 9 minutes:

30 double unders

1 hang squat clean (135/95)

30 double unders

2 hang squat cleans (135/95)

30 double unders

3 hang squat cleans (135/95)…climb by 1 rep each round