Wednesday, February 28th, 2018

Workout of the Day:
Take Me Out
For time:
1 round of:
  30 hang power cleans (115/75)
  15 ring dips
  15-ft. rope climb, 3 ascents
Then, 2 rounds of:
    20 hang power cleans (115/75)
    10 ring dips
  15-ft. rope climb, 2 ascents
Then, 3 rounds of:
   10 hang power cleans (115/75)
    5 ring dips
  15-ft. rope climb, 1 ascent
-Compare to 3/28/16