Wednesday, February 5th, 2020

Workout of the Day:
“Sound of Madness”
5 rounds of:  0:40s on/0:20s off:
Push jerks (115/75)
Burpee box jump overs (24/20)
Deadlifts (185/125)
Rowing for calories
During the 0:20s rest, rotate to the next movement.
-Compare to 3/7/16