05 Feb Wednesday, February 6th, 2019

Posted at 19:30h in CrossFit by
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Workout of the Day: 
“CrossFit Open Workout 12.2“
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
-Compare to 2/13/17
Cash out:  4 supersets, resting 1-2 minutes between:
20 second L-sit hold, on stacked bumpers, boxes, or parallettes
20 AbMat sit-ups
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