Wednesday, February 6th, 2019

Workout of the Day: 
CrossFit Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
-Compare to 2/13/17
Cash out:  4 supersets, resting 1-2 minutes between:
20 second L-sit hold, on stacked bumpers, boxes, or parallettes
20 AbMat sit-ups