Wednesday, February 7th, 2018

OPEN WOD WEDNESDAY!
Workout of the Day:
“CrossFit Open Workout 11.1 and 14.1”
AMRAP in 10 minutes of:
30 double unders
15 power snatches (75/55)
Strength:  High hang snatch
OTM x 9:  1 high hang snatch (pockets)
0:00 – 65% of 1RM snatch
1:00 – 70% of 1RM snatch
2:00 – 75% of 1RM snatch
3:00 – 68% of 1RM snatch
4:00 – 73% of 1RM snatch
5:00 – 78% of 1RM snatch
6:00 – 71% of 1RM snatch
7:00 – 76% of 1RM snatch
8:00 – 81% of 1RM snatch