Wednesday, January 10th, 2018

Strength:  20 minutes to establish a 1RM bench press

Workout of the Day:

“DB snatch + WB + Bar MU”
3 rounds:
Minutes 0-2 – 24 alternating DB snatch
Minutes 2-4 – 25 wall balls (20/14) – 10/9 ft
Minute 4-5 – 1:00 max bar MU
Minute 5-6 – Rest