Wednesday, January 11th, 2017

Running work:  6 x 200 meters, 45 seconds rest between efforts
-Score is slowest 200
Workout of the Day:
“Linchpin Test 6”
4 rounds for time:
21 wall ball shots (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
-Compare to 5/23/16 and 6/10/15