Wednesday, January 13th, 2021

Workout of the Day:
“You Go, I Go”
With a partner, AMRAP in 12 minutes:
7 burpees
6/4 calorie Assault bike
3 right arm DB hang clean and jerk (50/35)
3 left arm DB hang clean and jerk (50/35)
-Partners switch after every completed round
-Compare to 3/12/20
Cash out:
1.5 mile run (not for time)