Wednesday, January 17th, 2018

Gymnastics skill work:  GHD + HSPU
6 rounds of a 1:00 window:
10 GHD sit-ups + max kipping HSPU in time remaining.
-Rest 30 seconds between each round.
 
Workout of the Day:
“Deep Blue Sea”
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
-Score is total distance rowed.