Wednesday, January 20th, 2021

Workout of the Day:
“Party People”
In teams of 3, with one person working and two resting, perform max reps of:
2:00 max pull-ups
2:00 max bench presses (105/65)
2:00 max KB swings (55/35)
2:00 max bench presses (125/75)
2:00 max GHD sit-ups 
2:00 max bench presses (145/85)
2:00 max Ski Erg calories
2:00 max bench presses (155/95)
2:00 max box jumps (24/20)
2:00 max bench presses (175/105)