21 Jan Wednesday, January 22nd, 2020

Posted at 20:00h in CrossFit, WOD by
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Strength:  Hang power snatch
On the 1:30 x 5 sets:
3 hang power snatches
Set 1:  55% of 1RM snatch
Set 2:  60% of 1RM snatch
Set 3-5:  65% of 1RM snatch
Workout of the Day:
“Castaway”
For time:
100 air squats
50/35 calorie row
25 hang power snatches (115/85)
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