Wednesday, January 27th, 2021

Workout of the Day:
“Task Tabata”
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
-After the round of squats, athletes will begin again with pull-ups. Athletes should keep a running total of reps and continue working until 300 reps are completed 
Cash out:
1:00 Ski Erg
1:00 Rest
1:00 Row
1:00 Rest
1:00 Assault Bike
-Athlete’s choice on order.  Score is total calories. 
-Compare to 2/12/20 and 4/1/19