Wednesday, January 6th, 2021

Strength:
Stamina squats
OTM x 16 (8 rounds):
Min 1 – 1 front squat
Min 2 – 2 back squats
 
-Single barbell, loaded throughout at 82% of 1RM front squat.
Workout of the Day:

 
“Isa-ball”
AMRAP in 12 minutes:
3 power snatches (135/95)
15 wall balls (20/14) to a 10/9