
07 Jan Wednesday, January 8th, 2020
Running work: Three rounds: Run 400 meters, rest 1 minute, run 200 meters, rest 30 secon ds, run 100 meters. Rest 2 min utes between rounds.
-Compare to 9/26/18 and 3/28/17
Workout of the Day:
“Stairway to Heaven”
Four rounds for time of:
200 meter run
12 burpees
1 rope climb
-Compare to 3/27/17