Wednesday, January 8th, 2020

Running work:  Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.   
-Compare to 9/26/18 and 3/28/17
 
Workout of the Day:
“Stairway to Heaven”
Four rounds for time of:
200 meter run
12 burpees
1 rope climb
-Compare to 3/27/17