Wednesday, January 9th, 2019

Workout of the Day:
In teams of 3, complete as many rounds as possible in 24 minutes of:
250/200 meter row
10 burpee box jump overs (24/20)
15 shoulder to overhead (95/65) – barbell may not touch the ground once the workout starts
-All athletes may be working at the same time.  Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations.  The barbell may not touch the ground at any point during the workout.  Penalty – If the barbell touches the ground at any point throughout the workout, ALL team members must run 200 meters together. 
-Compare to 2/10/18 and 1/24/15