Wednesday, July 11th, 2018

Gymnastics work:  Bar muscle-ups
1 set for max repetitions
*If athlete is still working on his/her first bar MU.  He/she should instead test 1 max set of CTB pull-ups.
Workout of the Day:
“Jack Squat”
21 front squats (135/95)
21 KB swings (70/55)
400 meter run
15 front squats
15 KB swings
400 meter run
9 front squats
9 KB swings