Wednesday, July 12th, 2017

TTS friends, please mark your calendars for Saturday, July 29th at 9:00am! We’ll be celebrating Coach Dins and all of her hard work leading up to her trip to Madison! Just a few days later, she’ll be competing against the top 20 females in the world in the 35-39 Masters Division at the 2017 Reebok CrossFit Games!
We’ll have a past CrossFit Games Masters WOD programmed for this event, followed by some food and fun. We hope to see you there!
Strength:  Bench press 10-5-3-1-1-1-3-5-10 reps E2MOM
 
Workout of the Day:
“Suffering From Success”
AMRAP in 7 minutes:
10 sumo deadlift high pulls
10 push presses
Fitness:  95/65
Performance:  135/95
-Compare to 11/23/16