Wednesday, July 13th, 2016

Strength:  Back squat 5 x 5 (across)  E2:30MOM Aim to use the same weight you used for your second set of 5 x 3 two weeks ago
Workout of the Day:
“Touch the Sky”
Four rounds for time:
12 Box jumps (24/20)
12 Burpees
12 KB swings (70/53)
12 WB (20/14)