
13 Jul Wednesday, July 14th, 2021
Conditioning work:
Rowing option:
On the 4:00 x 2 rounds:
800/650 meter row
On the 3:00 x 3 rounds:
600/500 meter row
On the 2:00 x 4 rounds:
400/350 meter row
Run or ski option:
On the 4:00 x 2 rounds:
600 meter run or ski
On the 3:00 x 3 rounds:
400 meter run or ski
On the 2:00 x 4 rounds:
200 meter run or ski
Bike option:
On the 4:00 x 2 rounds:
45/35 calorie bike
On the 3:00 x 3 rounds:
30/20 calorie bike
On the 2:00 x 4 rounds:
20/15 calorie bike
-Compare to 7/13/20