14 Jul Wednesday, July 15th, 2020

Gymnastics conditioning:

AMRAP in 7 minutes:

1 strict HSPU

1 strict ring dip

1 hand-release push-up

2 strict HSPU

2 strict ring dips

2 strict hand-release push-ups…climb by one rep each round

Cash out:

3 giant sets:

21 rower pike push-ups

15 GHD sit-ups

9 strict toes to bar

-Rest 2 minutes between sets