
14 Jul Wednesday, July 15th, 2020
Gymnastics conditioning:
AMRAP in 7 minutes:
1 strict HSPU
1 strict ring dip
1 hand-release push-up
2 strict HSPU
2 strict ring dips
2 strict hand-release push-ups…climb by one rep each round
Cash out:
3 giant sets:
21 rower pike push-ups
15 GHD sit-ups
9 strict toes to bar
-Rest 2 minutes between sets