Wednesday, July 17th, 2019

Strength/Gymnastics conditioning:  Romanian deadlift + HS Walk
On the 2:00 x 5 (5 rounds):
5 tempo Romanian deadlifts
Handstand walk practice*
Tempo Romanian deadlifts: 
4s negative, 1s pause in bottom.  Regular stand.
0:00, 2:00, 4:00 – 35% of 1RM deadlift
6:00, 8:00 – 40%
 
Workout of the Day:
“Sugar Daddy”
For time:
21 deadlifts, 400 meter run
14 deadlifts, 400 meter run
9 deadlifts, 400 meter run 
DL weight – 225/155
-Compare to 6/5/18