Wednesday, July 18th, 2018

Workout of the Day:
“Teenage Dream”
Running clock workout, with 3 parts – starting on the 0:00, 6:00, and 12:00.
On the 0:00 –
400 meter run
30 pull-ups
On the 6:00 –
400 meter run
20 CTB pull-ups
On the 12:00 –
400 meter run
10 bar MUs
Cash out: 
Not for time:
30-25-20-15-10:
Row for calories
GHD sit-ups