Wednesday, July 19, 2017

Strength:  Stamina Squat
OTM x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat
 
Workout of the Day:
“Arrogant”
Four rounds for time:
1 rope climb
200 meter run
1 rope climb
10 DB push press (50/35)