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30 Jun Wednesday, July 1st, 2020

Posted at 17:00h in CrossFit, WOD by AQ 0 Comments
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Gymnastics conditioning: On the 1:30 x 7:  1 set of strict HSPU

Workout of the Day:  

“Rocket Ship”

AMRAP in 10 minutes of:

20/15 calorie bike

15 toes to bar

2 rope climbs (15 ft)

Tags:
"Rocket Ship", gymnastics conditioning


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