30 Jun Wednesday, July 1st, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Gymnastics conditioning: On the 1:30 x 7: 1 set of strict HSPU Workout of the Day: “Rocket Ship” AMRAP in 10 minutes of: 20/15 calorie bike 15 toes to bar 2 rope climbs (15 ft) Tags: "Rocket Ship", gymnastics conditioning
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