Wednesday, July 24th, 2019

Strength:  Snatch
On the 2:30 x 5 sets:
3-position power snatch
3-position squat snatch
Barbell load – 55% of 1RM snatch
Gymnastics conditioning:
Option 1 – 
For time, with a 10:00 time cap:
30 strict HSPU
30 kipping HSPU
*On the 0:00, and every 2:00 thereafter:  15/12 calorie Assault bike
Option 2 – 
For time, with a 10:00 time cap:
60 kipping HSPU
*On the 0:00, and every 2:00 thereafter:  15/12 calorie Assault bike