Wednesday, July 25th, 2018

Strength:  Tempo front squat
On the 2:00 x 6 sets:  2 tempo front squats
5 second negative and 2 second pause in the bottom
0:00 – 2 reps @ 62% of 1RM front squat
2:00 – 2 reps @ 62% of 1RM front squat
4:00 – 2 reps @ 67% of 1RM front squat
6:00 – 2 reps @ 67% of 1RM front squat
8:00 – 2 reps @ 72% of 1RM front squat
10:00 – 2 reps @ 72% of 1RM front squat

Workout of the Day:

“Beach Life”
4 rounds for time:
15 wall balls (20/14) – 10/9 ft target
15/10 calorie Assault bike
15 deadlifts (185/125)
1 minute rest