Wednesday, July 27th, 2016

Strength:  Deadlift
With a running clock:
Minutes 1-5:  2 deadlifts
Minutes 6-10: 1 deadlift
-Steadily climb throughout, with the focus being a heavy single at the 10th minute.  This is not an attempt at a new 1RM
Workout of the Day:

“Dashed Tomatoes”
3 rounds of “Cindy”, 1 round of “DT”
2 rounds of “Cindy”, 1 round of “DT”
1 rounds of “Cindy”, 1 round of “DT”

1 “Cindy” round – 5 pull-ups, 10 pushups, 15 air squats
1 “DT” round – 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)
-From CFNE