27 Jul Wednesday, July 28th, 2021
Strength:
Bench press E2:30MOM x 7 sets:
8 @ 55%, 5 @ 67%, 4 @ 73%, 3 @ 82%, 1 @ 89%, 1 @ 95%, 1 @ 100%, ,
Gymnastics conditioning work:
5 rounds, not for time:
2 rope climbs
2 rope climbs
8 DB box step-ups (50/35 to 24/20)
12 HSPU
-Compare to 2/5/19