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27 Jul Wednesday, July 28th, 2021

Posted at 17:00h in CrossFit, WOD by AQ 0 Comments
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Strength:

Bench press E2:30MOM x 7 sets:

8 @ 55%, 5 @ 67%, 4 @ 73%, 3 @ 82%, 1 @ 89%, 1 @ 95%, 1 @ 100%, , 

Gymnastics conditioning work:

5 rounds, not for time:
2 rope climbs
8 DB box step-ups (50/35 to 24/20)
12 HSPU
 
-Compare to 2/5/19
Tags:
bench press, Gymnastics conditioning work, HSPU, Rope climbs


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