29 Jul Wednesday, July 29th, 2020 Posted at 09:59h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Neon” Ten rounds of: In two minutes, complete a 20/15 calorie row and in the remaining time max hang power cleans (135/95). -Rest one minute between rounds. -Compare to 1/8/15 Tags: "Neon"
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